Proper fueling for endurance training 💬
🏃🏼 For a long time, I believed that “limited fueling” during runs would make me stronger in the long run, teaching my body to cope with less.
Turns out, it’s the opposite: fueling more actually helps performance and recovery.
I just learned this from Göran Winblad’s video, and it changed how I look at my training and nutrition. https://www.youtube.com/watch?v=fXfoyz7N8EQ
#running